For most adults, the National Association for Holistic Aromatherapy recommend a 3% dilution. Dilute the essential oil to the desired volume.Examples of carrier oils include coconut, jojoba, sweet almond, olive, and argan oils. Pour 1 ounce (oz) of a carrier oil into a plate or bowl for mixing.Some people prefer to use only one essential oil, whereas others will mix different combinations to enhance their benefits. Gather the desired essential oils for use.To prepare massage oil or oil for application on the skin to relieve sore muscles, a person can try the following steps: Manufacturers take an estimated 220 pounds (lb) of lavender to produce just 1 lb of essential lavender oil, according to the National Cancer Institute.ĭue to their high concentration, people should mix one to two drops of essential oil with a carrier oil to dilute it and prepare it for use. Roman chamomile is a soothing, daisy-like flower with a distinct bluish tint.Ĭhamomile oil may be effective for relieving menstrual pain, as well as soothing muscle soreness and spasms, according to a review article in the journal Asian Pacific Journal of Tropical Biomedicine.Įssential oils are highly concentrated. The researchers found that self-massage alongside rose oil aromatherapy was better at reducing muscle soreness and menstrual pain than self-massage alone. 25 people in a control group only performed self-massage.25 people performed self-massage using unscented almond oil.25 people performed self-massage alongside rose oil aromatherapy.Its soothing scent may also help suppress anxiety while working to relieve aching muscles.Ī study in the Journal of Obstetrics and Gynaecology examined the effects of self-massage and aromatherapy on menstrual cramps. Specialists have studied lavender oil, combined with massage, for its benefits in relieving menstrual pain. It may help control menstrual-related muscle cramping and soreness, according to a review article that appears in the Asian Pacific Journal of Tropical Biomedicine. Most of these oils are beneficial for muscle soreness in general, but researchers have found that the following may be especially helpful for relieving menstrual-related muscle pains:Ĭlary sage is an essential oil with antimicrobial properties. Share on Pinterest Lavender oil may help a person with menstrual pain. This is according to a review article in the Asian Pacific Journal of Tropical Biomedicine. The crisp, awakening scent of peppermint could help reduce muscle spasms and arthritis pain when a person applies it to the skin or inhales it. Marjoram is a cooking oil that could also have positive effects, according to the study in the Journal of Korean Academy of Nursing. However, it is worth noting that this study only involved 40 participants and a nonequivalent control group, which means that other factors besides the use of eucalyptus oil could be behind this finding. They found that the combination helped relieve pain associated with arthritis. The researchers studied a mixture of eucalyptus, marjoram, lavender, rosemary, and peppermint oils for relieving arthritis pain. The following essential oils may help reduce the discomfort associated with arthritis:Ī study in the Journal of Korean Academy of Nursing examines aromatherapy with eucalyptus. Share on Pinterest Eucalyptus is an essential oil that may reduce symptoms of arthritis.Īrthritis can cause warmth, tenderness, and swelling in the joints and muscles.
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